What does body positivity mean in perimenopause & menopause? 10 tips to love your changing body.
Body positivity in peri menopause and beyond.
From protein to Prosecco: a 40-something’s guide to living a healthier lifestyle
From protein to Prosecco: A 40 somethings guide to living a healthier lifestyle
Four powerful ways to hack your hormones, workout with tons of energy, and feel your best at every age
Four powerful ways to hack your hormones, workout with tons of energy, and feel your best at every age. You’ve probably noticed that the internet contains many fitness influencers, DIY workouts, and exercise tips. Exercise science is a vast industry, and as women, we are often bombarded with nonstop advice on the “best” ways to exercise.
But female fitness is a bit more complex than your average Instagram reel.
One huge factor often overlooked within the fitness industry is hormones.
Which hormones cause weight gain? When your tried & true way of losing weight stops working
Which hormones cause weight gain? When your tried & true way of losing weight stops working
As swimsuit season approaches, my clients begin asking about weight loss. Many also wonder which hormones cause weight gain.
The inability to lose weight with strategies that worked in the past is a widespread concern for most women as we age. You are not alone if you struggle with feeling comfortable in your changing body!
Make 2023 your year with a healthy daily schedule that you’ll actually look forward to
New Year's resolutions seem like a great idea. Set a goal, then become healthier, more active, more charitable, or more spontaneous…focusing on aspirations that resonate with you and better your life could never be a bad thing, right?
But let's face the facts. How realistic are most resolutions? Particularly the health-focused ones?
My top 10 holistically made detox recipes (including cocktails!) to ring in the New Year
My top 10 holistically made detox recipes (including cocktails!) to ring in the New Year!
If you are reading this, it's safe to assume that you survived the holidays and are ready to ring in the New Year. Are you one of the thousands of women Googling “detox” after the indulgent holiday season? I know I was and used to think juice cleanses were the answer. Before you buy that juice cleanse, I’m going to let you in on a well-kept secret: your body needs much more than organic juice to detox.
Wondering how you’ll survive Christmas? Thrive with these 5 seasonal steps
The holiday season is here, and I’m sure you have a mile-long to-do list and a schedule quickly filling up. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Solstice, or nothing at all, it's easy to lose yourself in the hustle and bustle of the winter season…no one wants to ring in the new year with a case of burnout! Here are 5 seasonal steps to not only survive Christmas but thrive.
The critical macro no one’s talking about: holistically detox, slow aging, and build muscle with each bite
The critical macro no one is talking about: holistically detox, slow aging and build muscle with each bite
My top 5 tips to “de-should” and de-stress
Feeling overwhelmed in life tips to “deshould” and destress
Safely protect yourself from bugs and sun exposure this season!
Summer is here! Protect you and your family from insects and harmful sun rays. Find out all the details on the best sun protection and insect repellents.
Health from the Bottom Up!
Recently I asked friends and family what they thought were the most important foundations of nutritional health? They reflected and pretty much everyone came up with diet and hydration. Basically they felt if you are eating healthy foods and drinking water you are all set. Those foundations are a good start but not the whole picture. There are six individual foundations of nutritional health, however they must be present together for optimal health and function at both the cellular and whole body level.
Nutrient Dense Kitchen 101
The importance of eating sustainable, whole foods!
Eating healthy - it seems how to eat and be healthy changes from day to day depending on the diet trend and popular opinion. How about we ditch all the “healthy” trends and instead get back to basics of preparing nutrient dense real foods to nourish ourselves from within. To form connections with ourfood, the people who grow it and to give back to ourcommunities in the process