Let’s Get Started!
Those extra pounds and sluggish mornings are your body’s way of telling you something. But you can’t punish your body into perfection. Let’s work together to interpret your body’s messages.
Schedule your free 20-minute consultation with Kristin today
My Services
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Ditch Dieting and Start Living Mini Course
Has your old way of losing weight stopped working? Let’s get started on a new path!
This mini course is for you if you are:
Going through peri/menopause and want to understand and support your changing body?
Trying your best to get back on track with eating?
Unable to fall sleep, stay asleep, moody, experiencing hot flashes, breakouts, brain fog, or digestive issues?
Stuck in a workout rut and want to learn how to effectively exercise during peri/menopause?
Struggling with weight loss, belly fat, & feeling like you’ve lost your vitality?
Ready to feel comfortable in your skin again?
Over the next 10 days you will learn how to:
Shed the extra perimenopausal pounds with effective and easy-to-use stress reduction techniques (yes, stress and weight gain are related!)
Build strength, toned muscles, and energy with the right balance of nutrients for your changing body
Increase your focus, cognitive ability, and peace with a practical mindfulness practice
Finally feel like your active self again with exercises custom-created for peri/menopausal women!
Get rid of bloating, embarrassing gas, and belly fat with yummy digestive and microbiome support
What’s included:
Daily motivating video lessons with effective action steps to achieve your goals
90-day access to my fitness video library
Online Nutritional Analysis and 45-minute personal consult with Kristin to review your results and answer your questions
Downloadable resources, tools and links after each lesson to support your wellness. journey
Your investment $95
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Individual Nutritional Therapy
Let’s begin your journey to freedom from dieting, exhaustion and bothersome GI symptoms to live the life you imagined. Here is your chance to talk about your health goals, challenges and frustrations with someone who will really listen. You will leave our first meeting with an understanding of how your symptoms are connected to your health history and with immediate action steps you can take to begin healing. In the Recommendations meeting, we set specific and measurable steps to reach your goals.
Includes:
90-minute Initial Consultation/ 60-minute Recommendations meeting
Full intake, food journal review, Nutri-Q nutritional assessment and testing strategy
Nutritional educational materials
Access to 4 masterclasses on nutritional topics
Text access to Kristin for questions/concerns during follow up period
Access to my fitness library, including over 50 classes
Optional add ons:
30-minute follow up meetings (4 at $275)
GI Mapping and MRT food sensitivity testing
Your total investment is dependent on testing plan, number of follow ups agreed upon and any add ons. Starts at $350.
Bundle discount: Get everything above (except GI testing) for $595.
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Online Pilates Library
Get access to my library of Pilates and fitness classes for one year.
Includes:
My 8 week introduction to Pilates series
Over 50 pilates mat, cardio, stretch, strength, core and fusion classes ranging from 15 - 50 minutes
Your investment $60
“Kristin focuses on health, not weight. She understands that everyone knows their body the best, so she offers many options and made me feel included in the process. I have been to many gastroenterologists over the years, and this was the first time I had heard of “healing foods.” It was such a nice approach instead of someone just telling you what foods to avoid.”
— Alyson M.