Basic Strength Class
A sample from my working with weights classes. Grab 5-10 lb hand weights and your mat.
Floor work with weights
Sample class focusing on abs, glutes and arms. Start lying on your mat with small hand weights
A sample from my working with weights classes. Grab 5-10 lb hand weights and your mat.
Sample class focusing on abs, glutes and arms. Start lying on your mat with small hand weights