Nutrient Dense Kitchen 101

The importance of eating sustainable, whole foods!

Eating healthy - it seems how to eat and be healthy changes from day to day depending on the diet trend and popular opinion. How about we ditch all the “healthy” trends and instead get back to basics of preparing nutrient dense real foods to nourish ourselves from within. To form connections with ourfood, the people who grow it and to give back to ourcommunities in the process