Health from the Bottom Up!

Recently I asked friends and family what they thought were the most important foundations of nutritional health? They reflected and pretty much everyone came up with diet and hydration. Basically they felt if you are eating healthy foods and drinking water you are all set. Those foundations are a good start but not the whole picture. There are six individual foundations of nutritional health, however they must be present together for optimal health and function at both the cellular and whole body level.