Whole body health, grounded in movement
Reconnect to your strength, balance, and clarity
Pilates instructor & functional nutrition coach offering a holistic approach to feeling stronger, calmer, and more at home in your body.
I’m Kristin, Pilates instructor & holistic nutrition coach offering a movement first, whole body approach to help women feel stronger, steadier and more at home in their bodies through mindful movement, breath centered training and realistic support that fits real life.
You can find me teaching Pilates Reformer classes at Club Pilates New Haven and Pilates Mat Fusion classes at L Hot Yoga in Branford.
I have an extensive online pilates library if you prefer to practice at home or will travel to you and offer a variety of Pilates workshops and wellness educational talks for your business, organization or social events.
Pilates That Supports the Whole Person
Pilates is more than exercise, it’s a way to build strength, awareness, and confidence in how you move through your life.
My classes are designed to:
build strength and stability to support everyday movement
improve mobility, posture, and body awareness
use breath intentionally to reduce tension and support the nervous system
I believe Pilates is for every age and every stage, and create a supportive, welcoming environment for every student. My goal is for you to feel both challenged and cared for never rushed, judged, or left behind.
You can expect classes that are encouraging, intelligently sequenced, and creatively programmed. I’m known for smart, thoughtful flows that keep classes engaging while still meeting you where you are — so you feel supported, appropriately challenged, and never bored.
Movement in my classes is meant to feel effective, sustainable, and empowering, not punishing.
Ways To Work With Me
In Studio Classes
Reformer at Club Pilates New Haven
Tuesdays 10am-3pm, Thursdays 4pm-9pm
Pilates Mat at L Yoga in Branford
Monday and Wednesday 8am, Saturday 10:30am
On Line Pilates Classes
Practice with me anytime, anywhere — at home or between studio classes.
Pilates 101 - 8 week series, mat, barre, fusion and stretch classes.
Talks and Workshops
Offering small group talks and workshops on mindful movement and meditation, nutrition, stress management and the fondations of wellness. I will travel to your office, workspace or community event.